Training Day 41

Today's WOD
4 Sets of:
A1) "Touch and Go" DeadLifts - 15 Unbroken; rest 10 seconds
A2) Kipping Ring Dips - 10 reps; rest 10 seconds
A3) "Slap Chest" Push Ups - 10 reps; rest 180 seconds

4 Sets of:
B1) 25 GHD Back Extensions Unbroken; rest 10 seconds
B2) 25 Push Ups; rest 90 seconds

C) AMRAP of Double Unders in 5 minutes

D) Spend 5 mins working in HSPU

Results:
A1,2,3) Round 1: 185#/Unbroken/8-2
Round 2: 205#/Unbroken/ 7-3
Round 3: 225#/ Unbroken/ 5-3-2
Round 4: 235# broke once/Unbroken/ 4-2-2-1-1

B1,2) Round 1: Unbroken/ 20-5
Round 2: Unbroken/ 18-4-3
Round 3: Unbroken/ 15-5-5
Round 4: Unbroken/ 15-5-5

C) On my first attempt I only got 106 reps.. I was cramping up in my legs. So after I did part D I repeated C and got 173 reps.

D) Worked on form and used different grips and widths.