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July 9, 2011

Saturday Training and Diet Day 20

-Rest Day-


Diet
Meal 1 (6:10 - 6:40pm)
Ground Beef with Avocado and Salsa

Meal 2 (11:45 - 12:10pm)
Seafood Blend with Mixed Greens, Cucumbers, and Mushrooms with Dijon/Apple Cider Vinegar

Meal 3
Ground Beef with Broccoli and Rao's Arrabbiata Sauce

Nutritional Facts based off of Fitday.com
Total Calories: 1,564
Total Protein: 151
Total Fat: 70
Total Net Carb: 40

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