-Rest Day-
Went for a 30 minute Bike ride in a fasted state AM. Avg. HR of 110bpm. Never went above 130bpm.
Diet
Pre Walk - Creatine, Bcaa's + Probiotic
Post Bike (7:30am) - 1 Scoop Whey Protein Bcaa's, Glutamine and Creatine
Meal 1 (8:50am)
5 Eggs and Salsa
Meal 2 (11:50am)
1 Can Albacore Tuna and Sardines in Olive Oil with Mixed Greens
Meal 3 (2:30pm)
4oz Chicken and Avocado
Meal 4 (5:30pm)
Ground Bison with Broccoli and Rao's Tomato Basil Sauce
Before Bed - Natural Calm, Glutamine and Probiotic
Calories: 1,815
Protein: 180g
Fat: 52g
Carb: 44g
Fiber: 31g
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