Monday Training and Diet

A1: Good Morn. @ 3111; 4 X 10-12; rest 60 sec.
A2: Clap Push Up; 4 X 10; rest 45 sec.

B1: Leg Press @ 4010; 3 X 12-15; rest 60 sec.
B2: seated cable row to belly @ 30X2; 3 X 10-12; rest 45 sec.

C1: BB Curl @ 31X1; 2 X 10-12; rest 45 sec.
C2: Lying DB tricep ext. @ 41X1; 2 X 10-12; rest 30 sec

Results
A1: 95 x 10 x 4
A2: Hands to Chest; 4 x 10
B1: 250 x 12 x 3
B2: 135 x 12 x 3
C1: 75 x 10/65 x 10
C2: 25 x 10 x 2
D: 3 x 10 Swiss Ball J-Knife

Diet
Post Wod (9:30am)
Glutamine and Bcaa's

Meal 1 (10:15am) 17 Hour Fast
5 Egg Omelet with 3oz of Bison

Meal 2 (1:30pm)
Ground Bison and Collard Greens with Tomato Sauce

Meal 3 (4:30pm)
7oz Chicken with Roasted Broccoli, Avocado Slices & Ginger Garlic Vinaigrette

Blocks
Protein: 21
Fat: 48
Net Carbs: 3