Thursday Training and Diet

Woke up and started moving around 6am this morning... Felt pretty good, 70% or so, a little sore from yesterday but other than a minor head cold, I am starting to get my energy back. I still the weight semi light and focused on tempo and short rest periods.. I was breathing pretty heavy during this workout and worked up a nice sweat.

A1: Front Squat @ 40X1; 4 X 10-12; rest 60 sec.
A2: Bench press @ 40X1; 4 X 10-12; rest 60 sec.

B1: Lunge; 4 X 12-15; rest 60 sec.
B2: BB Row @ 3111; 3 X 10-12; rest 60 sec.

C1:Reverse BB Curl @ 2121; 2 X 12-15; rest 30 sec.
C2: Tricep press down supinated @ 3121; 2 X 12-15; rest 30 sec

Results
A1: 95 x 12/12/12/135 x 10
A2: 135 x 10/10/10/10
B1: 50#/hand x 12/12/12/12
B2: 95# x 12/12/12
C1: 45# x 12/12
C2: 50# x 12/12
D: Hanging Controlled Knees 2 Elbows; 2 sets x 10 reps

Diet

Post Wod - Bcaa's and Glutamine

Meal 1 (8:30am)
5 Eggs Scrambled in Coconut Oil

Meal 2 (12:00pm)
8oz Sliver Brite Salmon with Salad and EVOO

Meal 3 (6:30pm)
Bison with Collard Greens, Ginger Vinaigrette and Avocado Slices

Macro Nutrient Breakdown based on Fitday.com
Calories: 1,593
Protein: 130g
Fat: 94g
Net Carbs: 15g