- AM Fasted Cardio -
Average Heart Rate - 130bpm
Post Wod - Bcaa's and Glutamine
Meal 1 (10:00am) 16 hour fast
5 Eggs Scrambled
Meal 2 (12:00pm)
1 Can of Tuna with 2 tbsp EVOO and Spring Mixed Greens
Meal 3 (3:00pm)
4oz Chicken Breast with an Avocado
Meal 4 (6:00pm)
5oz Bison with Collard Greens and Garlic Ginger Vinaigrette
Macro Nutrient Breakdown based on Fitday.com
Calories: 1,670
Protein: 140g
Fat: 95g
Net Carbs: 17g
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