Tuesday Training and Diet

Going to keep all of my leg exercise very light today. Not going to push it, just going to test my legs, see how I feel and then go from there. Focus will be on form and tempo. DO NOT want a repeat of my last leg workout.

A1: Front Squat Light @ 40X1; 4 X 10-12; rest 60 sec.
A2: Bench press @ 40X1; 4 X 10-12; rest 60 sec.

B1: DB Step Ups Light  @ 20X1 4 x 10; rest 60 sec.
B2: Straight Leg Deadlift Light @ 4010 3 x 10; rest 60 sec. 


C1: Lunge Light and Fast ; 4 X 12-15; rest 60 sec.
C2: BB Row @ 3111; 3 X 10-12; rest 60 sec.

D1:Reverse BB Curl @ 2121; 2 X 12-15; rest 30 sec.
D2: Tricep press down supinated @ 3121; 2 X 12-15; rest 30 sec

Results
A1: 95# x 12/10/10/10
A2: 135 x 10/10/10/10
B1: 25# Russian x 10/10/10/10
B2: 135 x 10/10/10
C1: 25# x 16/16/16
C2: 95 x 12/12/12
D1: 45 x 12/12/
D2: 50 x 12/12
E: Hanging K2E, 3 x 10 Slow and Controlled
F: DB Side Bends 2 x 10/side Slow and Controlled with 40# DB

Notes:
Felt great today with all my leg workouts.. Felt very strong in the bottom of the front squats and fast and strong on the way up. Still kept the weight light even though I think I could have pushed it up a bit. Slowly but surely!


Diet
Post Wod (10:00am) 17 Hour Fast
Glutamine and Bcaa's + 3oz Chicken

Meal 1 (11:00am)
5 Egg Omelet with Raw Goats Milk Mild Cheddar Cheese

Meal 2 (1:00pm)
Groud Turkey with Collard Greens and Garlic Ginger Vinaigrette

Meal 3 (4:30pm)
6oz Yellowfin Tuna Steak with Roasted Asparagus, and Avocado Slices

Blocks
Protein: 21
Fat: 66
Net Carbs: 2