Friday Training and Diet Day 3/10

A1: Dumbbell Altn'g Lunge @ 20X1; 15-20 reps; rest 45 sec  X 4.
A2: Lat Pull Down to sternum (neutral grip) @ 3211; 10-12 reps; rest 45
sec X 4.
A3: Lying leg curls (feet neutral) @ 5011; 10-12 reps; rest 45 sec X 4.
A4: Decl. DB Tricep Ext. @ 4011; 10-12 reps; rest 45 sec  X 4.
B1: Leg Press @ 2010; 15-20 reps; rest 45 sec  X 3.
B2: Seated Cable Row @ 4010; 10-12 reps; rest 45 sec X 3

Results
A1: 55# - 20/20/18/18
A2: 105 x 15/135 x 12/150 x 10/ x 10
A3: 140 x 12/ 145 x 3sets x 12
A4: 15 x 12/25 x 3sets x 10
B1: 250 x 15/ 235 x 3 sets x 15 reps
B2: 120 x 12/ 135 x 12/ 135 x 10/ 125 x 10

Notes:
Never felt so out of breath during a body building workout.. Actually felt a lil pukie there for a minute at the end. Short rest periods during a circuit style training can do that to you I guess.. and I haven't really been training my energy system either. Great response this morning.. weights felt good, tempo was on for everything.. really looking forward to the end of this cycle to see the changes in my body comp!!

Diet
Pre Wod (5:15am) - Cellucor C4 Extreme and Bcaa's

Meal 1 (6:30am)
Post Wod - 2 Scoops Whey Protein and So Delicious Coconut Milk

Meal 2 (7:30am)
5 Eggs Scrambled in Coconut Oil

Meal 3 (12:30pm)
5.5oz Cod with 3 tbsp Evoo and Mixed Greens

Meal 4 (3:00pm)
Bcaa's

Meal 5 (6:00pm)
6oz Bison with Brussels Sprouts, Avocado and Garlic Ginger Vinaigrette

Macro Nutrient Breakdown
Calories: 2,030
Protein: 163g
Fat: 112g
Net Carbs: 25