-Rest Day-
Diet
Meal 1 (8:00am)
5 Eggs Scrambled in Red Palm Oil
Meal 2 (11:00pm)
5.5oz Cod and Sardines in Evoo + 2 tbsp Evoo and Mixed Greens
Meal 3 (2:00pm)
5oz Chicken with Avocado
Meal 4 (6:00pm)
4.5oz Bison with Broccoli with Homemade Ginger Garlic Vinaigrette
Macro Nutrient Breakdown
Calories: 2,079
Protein: 161g
Fat: 132g
Net Carbs: 22
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