Wednesday Training and Diet Day 1/10

-Power Workout-
Didn't really go in with a plan or set rep schemes etc.. just wanted to move around some heavy weights.. I did some Back Squats and Front Squats, Incline and Flat Bench Press, Shoulder Press, Some Scap work, weighted Pull Ups, Bent Over Rows and some Barbell Curls and Close Grip Bench Press. Had some fun... went heavy  and short.. 2 sets of maybe 2-3 reps.
Diet
Pre Wod (5:15am) - Cellucor C4 Extreme and Bcaa's

Meal 1 (7:30am)
Post Wod - 1.5 Scoops Whey Protein and So Delicious Coconut Milk

Meal 2 (8:30am)
5 Eggs Scrambled in Red Palm Oil

Meal 3 (12:30pm)
1 Can of Tuna and Sardines in Evoo + 2 tbsp Evoo and Mixed Greens

Meal 4 (3:00pm)
Bcaa's

Meal 5 (6:00pm)
6oz Bison with Broccoli and Chile Spices

Macro Nutrient Breakdown
Calories: 1,948
Protein: 165g
Fat: 114g
Net Carbs: 21