- AM Fasted Cardio -
Did 20 minutes on the Bike and another 10 minutes on the StairMaster. Average Heart Rate was 115bpm. This type of light cardio will start to be thrown in way more than usual, not just on rest days. My plan is to hit my workouts in the AM and then come back after work and do a cardio session in the PM before dinner.
Meal 1 (8:30am) 18 hour fast
5 Eggs Scrambled in Coconut Oil
Meal 2 (11:00am)
1 Can of Tuna with an Avocado
Meal 3 (2:00pm)
5oz Cod with 2 tbsp EVOO and Spring Mixed Greens
Meal 4 (5:00pm)
4oz Bison with Collard Greens and Garlic Ginger Vinaigrette
Macro Nutrient Breakdown based on Fitday.com
Calories: 1,664
Protein: 130g
Fat: 98g
Net Carbs: 16g
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