Thursday Training and Diet Day 10
Today I was supposed to Row for 30 minutes... But I had a crazy busy day at work and when I woke up to train in the AM I felt like I needed more sleep.. So I decided to skip the row today, sleep another hour and continue on schedule with the workouts tomorrow.
Diet
Breakfast
8oz Grassfed Ground Bison, Bag of Spinach with spices in Coconut Oil; 5 Digestive Enzyme Caps, 1 150mcg Kelp, 1 Green Tea Cap, 4,000iu Vitamin D, Fish oil
Lunch
6oz Pastured Chicken Breast, 4oz Mixed Greens, 8oz Cucumbers, 4oz Mushrooms, 4 tablespoons Olive Oil and Apple Cider Vinegar; 5 Digestive Enzyme Caps
Dinner
8oz Grassfed Ground Bison, 3oz Chopped Onions, Bag of Broccoli with spices in Coconut Oil; 5 Digestive Enzyme Caps
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,533
Total Protein: 183
Total Fat: 68
Total Carb: 57
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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