Day 6 CLC

Sunday Training and Diet Day 6

A: Power Snatch: 3, 3, 3; 3 min rests
B: 3 Power Clean + 1Split Jerk x 4; 3 min rests
C: Build to heavy triple OHS in 15 minutes
D: Build to heavy triple Front squat in 15 minutes
+
30 sec all out Row sprint x 5; 4 min walk rest b/t

Results
A: 135/155/155
B: 155/185/185/205
C: 165
D: 175
Rows: Meters: 165/170/170/169/171

Very Disappointed with my Squat numbers, but I knew this would happen. I need to get my strength back in the bottom of my squat. I'm thinking about doing all squats at tempo like 22x1 or something like that to train my weak spots. Hips are smoked.. didn't get my ice bath in yesterday so will do that today and hopefully grab a walk in the AM tomorrow to help recover!

Diet
Breakfast:
Homemade Grass-fed Beef Chili; 5 Digestive Enzyme Caps, 1 150mcg Kelp, 1 Green Tea Cap, 4,000iu Vitamin D, Fish oil

Tall Iced Starbucks Americano pre wod. black.

Lunch:
3 eggs, 4oz Pastured Chicken Sausage, Bag of Kale, Dijon Mustard fried in Coconut Oil; 5 Digestive Enzyme Caps

Dinner:
8oz Grassfed Ground Beef, 4oz Chopped Onions, Bag of Broccoli, 4oz Avocado Mash with spices in Coconut Oil; 5 Digestive Enzyme Caps

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,752
Total Protein: 161
Total Fat: 88
Total Carb: 94