Decided to take a rest to let my legs recover a bit longer from the tempo squats the other day before I go into tempo front squats.
Diet
Breakfast
8oz Ground Beef, 1 Bag of Spinach, 3oz Avocado Dijon Mustard
Lunch
1 Can Albacore Tuna, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 4 tbsp EVOO
Dinner
8oz Ground Beef 75% lean, 1 Bag of Broccoli, Salsa Verde, Coconut oil with spices
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,123
Total Protein: 150
Total Fat: 150
Total Carb: 62
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