Wednesday Training amd Diet Day 15

A) Bench Press- 3 Sets of 5-7 reps @ 3010; rest 3 mins b/t sets
B) Snacth Grip Dead Lift- 8 Sets of 2-3 @ 5222; rest 3 mins b/t sets

Results:

A) 185# x 7 for all 3 sets
B) 185/205 x 3/225 x 2/245 x 3

Breakfast
8oz Ground Beef, 1 Bag of Spinach, Dijon Mustard

Lunch
1 Can Albacore Tuna, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 4 tbsp EVOO

Dinner
8oz Ground Beef 75% lean, 1 Bag of Broccoli, Salsa Verde, Coconut oil with spices

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,987
Total Protein: 148
Total Fat: 137
Total Carb: 54