Quick update as of yesterday Day 20 Averages:
Cals- 2,010
Protein- 179
Fat- 118
Carb- 69
per day
A) Back Squat
B) 1-3-1-3 Muscle Up Ladder, not for time but for perfection
+
6 Sets of:
10 Sprint Pulls on Rower
10 Pullups AFAP
rest 3 mins. b/t sets
Results
A)all 6 reps 175/185x3
B) Jumping Muscle Ups
Metcon: Complete
Diet
Breakfast
8oz of Ground Beef 90%, 1 Bag of Kale, Dijon Mustard
Lunch
7oz Chicken, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 4 tbsp EVOO with Apple Cider Vinegar
Dinner
8oz Ground Beef 75%, Bag of Broccoli, El Pato + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,363
Total Protein: 169
Total Fat: 165
Total Carb: 62
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