Training
5min. in Z1; 5min. in Z2; 5min. in Z1
Anaerobic-Lactic-Power
7 Sets of:
10 Push Jerks Unbroken @ 135#
10 Unbroken Knees 2 Elbows
Rest 2 mins.
20 Minutes Lactate Flush in Z1
Results
All Z1 and Z2 work done on Airdyne
Metcon:
Complete- all rounds in the :30 to :40 range
Diet
Breakfast
8oz of Ground Bison, 1 Bag of Kale, 5oz Avocado Dijon Mustard
Lunch
7oz Chicken, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 4 tbsp EVOO with Apple Cider Vinegar
Dinner
8oz Ground Beef 75%, Bag of Broccoli, El Pato + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,302
Total Protein: 173
Total Fat: 155
Total Carb: 67
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