AM Fasted Z1
Decided to start my day off with a light jog fasted to illicit a fat burning response.. Nothing to taxing here... keeping Cortisol levels low, just trying to get in a light cardio sweat before my first meal and see what type of results I can get as far as body comp goes..
A)Front Squat: 8,6,4 @ 40X1 rest 4 Mins. b/t sets
B)1 Extreme Range of Motion Handstand Pushup every :30 for 10 Minutes
Results:
A) 145x8/165x6/185x4
B) First two minutes on 45# plates/ next 2 mins on 25# plates/last 6 mins on floor
Diet
Breakfast
8oz of Ground Pastured Chicken Breast, 1 Bag of Kale, Dijon Mustard
Lunch
7oz Wild Caught Salmon, 4oz Spring Mix, 4oz Mushrooms, 8oz Cucumber, 3 tbsp EVOO, Apple Cider Vinegar
Dinner
5oz Pastured Chicken Sausage, 1 Bag of Broccoli, 4oz Onions + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,671
Total Protein: 188
Total Fat: 80
Total Net Carb: 31
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