Rest Day
Sleep was absolutely horrible last night.. In and out of sleep all night.. Felt like I got only a few hours of sleep.. No idea why. Might have gone to bed to soon after dinner and didn't give myself a chance to digest? Who knows.. Hopefully tomorrow night is better!
Diet
Breakfast
8oz of Ground Pastured Chicken, 1 Bag of Kale, Dijon Mustard
Lunch
8oz Baked Salmon, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp EVOO with Apple Cider Vinegar
Dinner
HomeMade Bison Chili
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,998
Total Protein: 192
Total Fat: 108
Total Net Carb: 45
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