Rest Day
Nice day off.. Lower body is very sore today. Busy day at work, not a lot of time to stretch but at least I wasn't sitting all day! Going to spend sometime tonight mobilizing, foam rolling, and I might even throw an ice bath in.
Diet
Breakfast
8oz of Ground Pastured Chicken, 1 Bag of Kale, Dijon Mustard
Lunch
8oz Baked Salmon, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp EVOO with Apple Cider Vinegar
Dinner
8oz Ground Beef 90%, Bag of Broccoli, El Pato + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,936
Total Protein: 188
Total Fat: 109
Total Net Carb: 31
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