Took another Rest Day.. Busy day at work and didn't end up getting out of work until 6:30.. that made for a nice 12 hours of teaching leaving me dog tired!! Will try to make it up/mix it in to tomorrow's workout.. shouldn't be a problem.
Diet
Breakfast
8oz of Ground Pastured Chicken, 1 Bag of Kale, Dijon Mustard
Lunch
8oz Baked Salmon, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp EVOO with Apple Cider Vinegar
Dinner
8oz Grassfed Fillet Mignon, 32oz Broccoli Rabe with Garlic Cloves
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,106
Total Protein: 210
Total Fat: 113
Total Net Carb: 23
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