Training
A) Bench Press- 5 Sets of 3-5 reps @ 30X1; rest 3 mins. B/T sets
* during rest- :45 side plank per side
B) KBS Breathing 10 rounds with a 2pood Kettle Bell
Results
A)205 for all sets. 5/5/4/4/4
B)Complete
Diet
Breakfast
8oz of Ground Beef 90%, 1 Bag of Kale, Dijon Mustard
Lunch
8ox Gound Beef 90%, 12oz Red Cabbage, 10oz Cauliflower, 3oz Red Onions, salsa verde
Dinner
8oz Seared Sea Scallops, 16oz Broccoli Rabe w/ Garlic
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,592
Total Protein: 173
Total Fat: 59
Total Carb: 96
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