AM Fasted 25 min. run in Z1
Diet
Breakfast
5oz of Ground Pastured Chicken Breast, 1 Bag of Kale, Dijon Mustard
Lunch
8oz Wild Caught Salmon, 4oz Spring Mix, 4oz Mushrooms, 8oz Cucumber, 3 tbsp EVOO, Apple Cider Vinegar
Dinner
8oz Grassfed Bed Kidney, 4oz Onions, 16oz Broccoli Rabe
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,650
Total Protein: 166
Total Fat: 86
Total Net Carb: 28
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