Wednesday Training and Diet Day 36

A) Snacth Grip Deadlift: 5 sets x 5 reps @ 32X2, rest 3 min b/t sets
+
1 set strict Chin ups w/ 10% BWT AMRAP
1 set strict Chin ups w/ 15% BWT AMRAP
1 set strict Chin ups w/ BWT AMRAP

Results:
A)185/205/205/225/225 All reps at tempo

10% or 20# - 8 reps
15% or 30# - 7 reps
Bwt - 13 reps
 
Diet

Breakfast
8oz of Ground Pastured Chicken, 1 Bag of Kale, Dijon Mustard

Lunch
8oz Baked Salmon, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp EVOO with Apple Cider Vinegar

Dinner
8oz Ground Beef 90%, 12oz Red Cabbage, 1 Bag of Cauliflower + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,022
Total Protein: 185
Total Fat: 117
Total Net Carb: 37