Thursday and Friday Training and Diet Day 23/24

Friday Rest Day 24

Nice rest day.. Needed to take a night off and recovery.. felt a more tired than usual after work, and very hungry.. Ended up craving some junk food so I decided to just make a 2nd dinner and stuff my face til I didn't want to eat anything.. mission accomplished. Back at it tomorrow for fun KBS/breathing wod.

Diet
Breakfast
8oz of Ground Beef 90%, 1 Bag of Kale, Dijon Mustard

Lunch
Homemade Mexican Bison Stew

Dinner
8oz Ground Beef 75%, 14oz Brussels Sprouts, El Pato + Salsa Verde

Dinner #2
6oz Ground Beef 75%, 1 Bag of Cauliflower, Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,413
Total Protein: 191
Total Fat: 142
Total Carb: 100
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Thursday Training Day 23
A) Dead Lift - 8 Sets of 2-3 @ 42X2
Rest 3 Minutes B/T Sets

Anaerobic-Alactic-Power
2 Heavy Power Cleans per Minutes for 12 Minutes
-Drop Load after Back2Back Misses

Results
A) 275 for all 8 sets x 2
B) 205/185x3/205F/185x7

Diet
Breakfast
8oz of Ground Bison, 1 Bag of Kale, 5oz Avocado Dijon Mustard

Lunch
Mexican Bison Stew - Homemade

Dinner
8oz Ground Beef 75%, Bag of Broccoli, El Pato + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,741
Total Protein: 161
Total Fat: 89
Total Carb: 81