Tuesday Training and Diet Day 42

Back Squat: 12-10-8-6 @ 40X1 rest 4 min. b/t sets
-during rest-
Alternate between Powell Raises and Trap 3
Sets of 8 @ 3010

Results:
155x12/175x10/185x8/195x6 all at tempo. Last three reps of each set were tough.
Powell and trap 3 done with 15#

Diet

Breakfast
8oz of Ground Pastured Chicken, 1 Bag of Kale, Dijon Mustard

Lunch
8oz Wild Caught Salmon, 4oz Mixed Green Salad, 10oz Cucumber, 4oz Mushroom, 3tbsp Avocado Oil Infused with Chili

Dinner
8oz Grassfed Ground Beef 90%, 4oz Onions, 1 Bag of Broccoli + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,939
Total Protein: 188
Total Fat: 109
Total Net Carb: 32