Thursday Training and Diet Day 44

A1) Push Press: 1,1,1,1 Rest 2 mins.
A2) Supinated Chin Up: 1,1,1,1 Rest 2 mins.

B) Single Leg Back Ext: 8,6,4 @ 4010 Rest 3 Min. b/t Sets
+
MAP 3: Warm Up 8 min. in Z1(120-130bpm)
8 Sets of
1 Min. Z4 on Rower (180+bpm)
1 Min. Z1 on Rower (120-130bpm)
Rest 4 mins. in Z1 on Airdyne
Repeat
6 mins. in Z1 to Rest & Finish

Results
A1)205/215F/215F/205/210 210 felt easier than the 205 felt.. not sure why I missed 215(mental)
A2) All done with a 2 Pood
Everything else completed.. Rows sucked!!

Diet

Breakfast
8oz of Ground Pastured Chicken Breast, 1 Bag of Kale, Dijon Mustard

Lunch
7oz Wild Caught Sea Bass, 4oz Spring Mix, 4oz Mushrooms, 8oz Cucumber, 3 tbsp Olive Oil, Apple Cider Vinegar

Dinner
8oz Grassfed Ground Bison, 1 Bag of Broccoli, 1/2 Bag of Cauliflower + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,565
Total Protein: 189
Total Fat: 67
Total Net Carb: 56