Thursday Training and Diet Day 30

Training
A) Dead Lift: 5 sets of 5-7 Reps @ 32X1 rest 3 min b/t sets
B) Clap Pushup: AMRAP-2 x 3 sets; rest 1 min b/t sets
C) DB Split Squat w/ 20#/hand; 8 reps @ 3010 x 3; rest 3 min b/t sets

Results:
A)235x5 for 3 sets/255x5 for 2 sets
B)15/10/8
C)complete

Diet
Breakfast
8oz of Ground Beef 90%, 1 Bag of Kale, Dijon Mustard

Lunch
8oz Baked Salmon, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp EVOO with Apple Cider Vinegar

Dinner
8oz Ground Beef 90%, 16oz Brussels Sprouts with Garlic

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,823
Total Protein: 178
Total Fat: 100
Total Carb: 58