Sunday Training and Diet Day 33

A1) Strict Chinups: 5 sets of 5-7reps @ 31X1; rest 10 sec.
A2) HSPU: 5 sets of AMRAP-2 @ 20X2; rest 2 min.
+
-AMRAP in 10 Minutes-
12 Unbroken KBS - 2 pood
12 SDLHP - 2 pood

A1) all 7 reps complete @ tempo
A2) 6/6/6/6/5 done @ tempo.. these felt the best they have felt in a while.. Full range of motion and very strong out of the bottom.

Metcon: 5 rounds
I thought this would ruin me since its been a while since I have done anything very taxing.. And I was right. My post chain was on fire and still is a few hours later.. Will be doing a lot of stretching as the day goes on.

Diet
Breakfast
Homemade Chili

Lunch
9oz Wild caught Sea Scallops, 16oz Broccoli Rabe with Garlic W.F.

Dinner
8oz Grassfed Fillet Mignon, 16oz of Mixed Roasted Veggies (squash, onions, eggplant, and peppers) W.F.

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,668
Total Protein: 190
Total Fat: 60
Total Net Carb: 57