Today was supposed to be a rest day, but I got out of work early, and since I took an extra rest day earlier in the week I figure I would do tomorrows workout today and then I would be able to spend a little extra time with Tara this weekend!
Dead Lift: 3 sets of 5 reps. No Tempo & No Bouncing. Rest 4 mins. b/t sets
2 Sets of:
Ring Pushups AMRAP in :30 rest 1 Min.
Anchored Situp AMRAP in :30 rest 1 Min.
Air Squat AMRAP in :30 rest 1 Min.
Results:
DeadLift - 290/295/300 x 5
Ring Pushups - 22/20
Situps - 23/21
Squats - 26/27
Diet
Breakfast
8oz of Ground Pastured Chicken Breast, 1 Bag of Kale, Dijon Mustard
Lunch
7oz Wild Caught Sea Bass, 4oz Spring Mix, 4oz Mushrooms, 8oz Cucumber, 3 tbsp EVOO, Apple Cider Vinegar
Dinner
Ruth's Chris Steak House with my Sister(her and my dad are new Paleo Followers)
3 Bone in Veal Chops, Side of Spinach and Broccoli
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,764
Total Protein: 192
Total Fat: 94
Total Net Carb: 23
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