A)Front Squat: 8,6,4 @ 40X1 rest 4 Mins. b/t sets
B)1 Extreme Range of Motion Handstand Pushup every :30 for 10 Minutes
Yea that's not happening today!! Hung Over this morning!! I was planning on just going out for a few hours, not drinking and be ready to train today.. But Jared ordered me a NorCal Marg and that was the end of me.. After about 7 of those and 5 shots later I'm walking home and out of commission for the day! Had a great time last night tho! Very thankful to have such a great group of people surrounding me down here..
Diet
Breakfast
3 Eggs Over Easy + Salsa and a Grande Americano (Starbucks)
Lunch
Salad with Artichokes, Sun dried Tomatoes, Avocado, Black Olives, Onions, and Balsamic Vinegar
Dinner
8oz Grassfed Bison, 4oz Onions, 1 Bag of Cauliflower + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,732
Total Protein: 166
Total Fat: 90
Total Net Carb: 43
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