Took an unplanned rest day today.. I got swamped at work and had a lot of cleaning to do before my parents get in this weekend so I made time after work to take care of that.. I will be making up yesterdays workout with Thursdays workout.
Diet
Breakfast
8oz of Ground Pastured Chicken Sausage(hearts and liver), 1 Bag of Kale, Dijon Mustard
Lunch
8oz Wild Caught Salmon, 4oz Mixed Green Salad, 10oz Cucumber, 4oz Mushrooms, 3 tbsp of Olive Oil, Apple Cider Vinegar
Dinner
8oz Ground Beef, 2 Bags of Broccoli, 4oz Onions + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,988
Total Protein: 200
Total Fat: 103
Total Net Carb: 41
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