Day 5 CLC

Saturday Training and Diet Day 5

REST DAY

So far this has been a great week of training and my food and sleep has been on point. I'm going to bed around 8 each night and waking up around 6:30 (with a bathroom break in the middle of the night). Body feels a good other than my hip flexors are a little tight. I'm going to visit my sister tonight but before I go I hope to grab a contrast bath session after work. Goal is 5 Rounds 90 seconds in an ice bath, 90 seconds in a hot shower. Hopefully this will help me recovery for tomorrows HEAVY Olympic Session! On side note, might have taken to much Natural Calm last night.. I had a rough morning. If you know what this stuff is and what can happen when you over do it, you understand what I mean.. I'll save you the details. Will back down to 1tbsp before bed.

Diet
Breakfast:
3 eggs, 4oz Pastured Chicken Sausage, Bag of Kale, Dijon Mustard fried in Coconut Oil; 5 Digestive Enzyme Caps, 1 150mcg Kelp, 1 Green Tea Cap, 4,000iu Vitamin D, Fish oil

Lunch:
6oz Pastured Chicken Breast, 4oz Mixed Greens, 8oz Cucumbers, 4oz Mushrooms, 4 tablespoons Olive Oil and Apple Cider Vinegar; 5 Digestive Enzyme Caps

Dinner:
8 oz Filet, 3 oz Shrimp, side of Asparagus; 5 Digestive Enzyme Caps

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,038
Total Protein: 194
Total Fat: 125
Total Carb: 36