Day 9 CLC

Wednesday Training and Diet Day 9

A1: DeadLift 8,8,8,8 rest 1 minute
A2: Push Press 8,8,8,8 rest 1 minute
+
4 Rounds for Consistent times of:
20 KBS 1.5 pood
20 Push ups
20 Pull ups
20 Air Squats

Results
AM
A1: 245 for all sets could have gone heavier.. 255, 260?

A2: 145 for all sets 8,8,7,7

PM
Round Times:
1)SKIPPED DUE TO TIME
2)
3)
4)

Diet
Breakfast
Homemade Grass-fed Beef Chili; 5 Digestive Enzyme Caps, 1 150mcg Kelp, 1 Green Tea Cap, 4,000iu Vitamin D, Fish oil

Lunch
6oz Pastured Chicken Breast, 4oz Mixed Greens, 8oz Cucumbers, 4oz Mushrooms, 4 tablespoons Olive Oil and Apple Cider Vinegar; 5 Digestive Enzyme Caps

Dinner
8oz Grassfed Ground Bison, 3oz Chopped Onions, Bag of Broccoli with spices in Coconut Oil; 5 Digestive Enzyme Caps

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,729
Total Protein: 173
Total Fat: 84
Total Carb: 80