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February 10, 2011

Day 3 CLC

Thursday Training and Diet Day 3

AM:
30 Minute Row at 120Bpm

Results:
Avg HRT: 128
Meters: 5,738
Avg/500m: 2:36.8
Cals: 306
Avg Watts:91

Diet Low Carb

Breakfast:
3 eggs, 4oz Pastured Chicken Sausage, Bag of Kale, Dijon Mustard fried in Coconut Oil; 5 Digestive Enzyme Caps, 1 150mcg Kelp, 1 Green Tea Cap, 4,000iu Vitamin D, Fish oil

Lunch:
6oz Pastured Chicken Breast, 4oz Mixed Greens, 8oz Cucumbers, 4oz Mushrooms, 4 tablespoons Olive Oil and Apple Cider Vinegar; 5 Digestive Enzyme Caps

Dinner:
8oz Grassfed Ground Beef, 3oz Chopped Onions, Bag of Broccoli with spices in Coconut Oil; 5 Digestive Enzyme Caps

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,872
Total Protein: 164
Total Fat: 116
Total Carb: 55

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