Day 8 CLC

Tuesday Training and Diet Day 8

3 Rounds for Time of:
400m Run
15 Thrusters 95#
15 Burpees

rest 10 mins.

4 x 500m Rows; rest 3 mins between efforts

Results

Time 11:05
Row Times: 1.51/1.52/1.52/1.53

First time running in a WOD since July 2010.. Felt great and horrible at the same time!!

Diet

Breakfast:
3 eggs, 4oz Pastured Chicken Sausage, Bag of Kale, Dijon Mustard fried in Coconut Oil; 5 Digestive Enzyme Caps, 1 150mcg Kelp, 1 Green Tea Cap, 4,000iu Vitamin D, Fish oil

Lunch:
Homemade Grass-fed Beef Chili; 5 Digestive Enzyme Caps

Dinner:
8oz Grassfed Ground Beef, 3oz Chopped Onions, Bag of Broccoli with spices in Coconut Oil; 5 Digestive Enzyme Caps

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,752
Total Protein: 161
Total Fat: 88
Total Carb: 94