Training
A) Shoulder Press- 5sets of 5 @ 3211 rest 4 mins. b/t sets
Anaerobic - Lactic - Power - Metcon
6 Sets at 90%
10 Touch & Go Deadlifts @ 185#
20 second Airdyne Sprints
rest 4:30 b/t sets
Results
A)125x4 reps/105 x 5reps for 4 sets
Metcon: complete; rests felt a bit to long. Fast Light and Easy
Diet
Breakfast
8oz Ground Beef, 1 Bag of Spinach, 3oz Avocado Dijon Mustard
Lunch
6oz Baked Chicken, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 4 tbsp EVOO
Dinner
8oz Ground Beef 75% lean, 2 Bags of Cauliflower, Salsa Verde, Coconut oil with spices
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,128
Total Protein: 159
Total Fat: 143
Total Carb: 59
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment