Saturday Training and Diet Day 12
A1) Snatch Grip Deadlift 3,3,3 rest 1 minute
A2) AMRAP x 3 Ring Dips rest 1 minute
Sled Drags
50 yards x 5
25 up: bent over between the legs
25 back: reverse power walk
Results
A1) 185, 205, 225
A2) 8,9,7
weight for sled
90,115,115,140,40
Diet
Breakfast
Ground Chicken, Kale, and Dijon Mustard
Lunch
2oz chicken Salad like the other days
Dinner
6oz Bison, Broccoli, 12 oz Bone in NY Strip - Capital Grille
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,191
Total Protein: 190
Total Fat: 140
Total Carb: 48
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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