Rest/Recovery
Tomorrow I start my new training program... One more day to rest and recovery my legs before I start my quest to a 350 lb back squat!!
Diet
Breakfast
8oz Ground Beef, Kale, and Dijon Mustard
Lunch
8oz Baked Chicken, 4oz mixed greens, 10oz Cucumbers, 4oz Mushroom, 3tbsp EVOO and White Wine Vinegar
Dinner
8oz Ground Beef, 1 Bag of Broccoli, Salsa Verde with coconut oil and spices
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,847
Total Protein: 170
Total Fat: 109
Total Carb: 54
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