Day 2 CLC

Wednesday Training & Diet Day 2

A1: Deadlift 8, 8, 8, 8; 1 min
A2: Push Press 8, 8, 8, 8; 1 min
+
4 rounds for time: (try to keep consistent round times)
20 kb swings (53)
20 pushups
20 pullups
20 air squats

Results
A1: 140 x 4sets
A2: 225/275/245/225 (275 was to much.. 245 would have been perfect for all 4 sets. hard but not failure
+
Times for each round:
1)3:25
2)5:00
3)5:00
4)-
Total:14:55 Only did 3 rounds due to a rip on both hands.. and I was hurting.. out of shape.
PWOD: 1 Tablespoon each Creatine, BCAAs and Glutamine

Diet: Low Carb/Cal Depletion
Breakfast:
3 eggs, 4oz Pastured Chicken Sausage, Bag of Kale, Dijon Mustard fried in Coconut Oil; 5 Digestive Enzyme Caps, 1 150mcg Kelp, 1 Green Tea Cap, 4,000iu Vitamin D, Fish oil

Lunch:
6oz Pastured Chicken Breast, 4oz Mixed Greens, 8oz Cucumbers, 4oz Mushrooms, 4 tablespoons Olive Oil and Apple Cider Vinegar; 5 Digestive Enzyme Caps

Dinner:
8oz Grassfed Ground Beef, 3oz Chopped Onions, Bag of Broccoli with spices in Coconut Oil; 5 Digestive Enzyme Caps



Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,872
Total Protein: 164
Total Fat: 116
Total Carb: 55