-Rest Day-
Had a HORRIBLE nights sleep last night.. I have got to stop this late night snacking and get back on track.
Decided to take a rest day today.. Hips are smoked from running yesterday, but other than not sleeping last night I feel great. Wasn't Hungry at all in the AM so gonna throw in a little Intermittent Fast/Calorie Restriction to try and reset the meter from yesterdays "Over-feed".
Meal 1 (Noon-12:30pm)
Egg, Beef and Spinach Loaf with Avocado and Salsa
Meal 2 (pm)
Ground Beef, Onions, and 1 Bag of Broccoli with Chile Pasilla de Oaxaca Salsa
Macro Nutrient Breakdown based off FITDAY.com
Total Calories: 1,438
Total Protein: 120
Total Fat: 70
Total Net Carb: 48
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