Taking another rest day today.. Didn't sleep great last night and I am not feeling that great today. Energy levels are low and I feel very worn out.. I must be getting old.. Can't hang like I used to. Of course 3 hours of sleep the night before didn't help matter much. Not to mention the all the Vodka :)
Meal 1 (9:20 - 10:00am)
Egg, Turkey, and Spinach Loaf with Avocado and Salsa
Meal 2 (Noon - 12:30pm)
4oz Baked Chicken Salad with Cucumber and Mushrooms
Meal 3
8oz Ground Beef, Broccoli and Chili Pasilla de Oaxaca Salsa
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,493
Total Protein: 150
Total Fat: 72
Total Net Carb: 37
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