Friday Training and Diet Day 102

A: Find 8 RM Split Squat
B1: 3 Power Cleans TNG
B2: 10 Burpees AFAP; rest 5 minutes X 4 (Anaerobic Alactic? Let me know)
C: Side bridge; 30 sec/side X 3/side; rest 10 sec. b/t sides

Results

A) 65#
B1) 185/195x3
B2) Complete
C) Complete

Diet

Breakfast
Egg, Bison and Spinach Loaf with Guac + Salsa

Lunch
8oz Wild Atlantic Salmon Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms + Dijon Mustard and Apple Cider Vinegar Dressing

Dinner
7oz Ground Grassfed Beef, Lots of Cauliflower, 4oz Onions, and Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,618
Total Protein: 157
Total Fat:  80
Total Net Carb: 50