Tuesday Training and Diet 85

A) DB Step Up @ 4020 - 10/Leg; rest 1 min. b/t Legs x 4
B) DB Forward Lunge to 4" Step @ 2010 - 8-10; rest 1 min. b/t legs x 3
C) Side Bridge :30/side - :10 rest/side x 3
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AMRAP Burpees in :25; rest walk :35 x 3

Results:
A) 20#/hand for all sets x 10
B) 35#/hand x 10 x 2 sets and 45#/hand x 10 x 1 set
C) Complete
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12/11/11
Day 2 No Coffee - Sleep was little disturbed last night.. Could be from all the garlic I ate at dinner or the fact that I couldn't stop thinking about the Tall Iced Americano that wasn't going to have in the morning.. I might try rolling with some Decafe and see how I feel.
Here is a breakdown of the Caffeine contents in Starbucks Coffee, Decafe Coffee, Expresso and Decafe Expresso

. Regarding Starbucks regular drip coffees, one can expect an average of 160 milligrams of caffeine per eight ounces.
. Regarding Starbucks decaffeinated drip coffees, one can expect between 4.8 milligrams and 11.2 milligrams of caffeine per eight ounces.
. Regarding one ounce of Starbucks espresso (which is one shot in an espresso-based beverage), one can expect an average of 89 milligrams of caffeine.
. Regarding one ounce of Starbucks decaffeinated espresso, one can expect an average of 4.8 milligrams to 11 milligrams of caffeine
Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 4oz Sweet Onions + Salsa

Lunch
6oz Wild Caught Chilean Sea Bass Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 3 tbsp EVOO + Apple Cider Vinegar

8oz Green Tea

Dinner
8oz Grassfed Ground Bison, 2oz Grassfed Beef Liver, 1 Bag of Broccoli , 4oz Onions

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,684
Total Protein: 160
Total Fat: 80
Total Net Carb: 48