Wednesday Training and Diet Day 93

-Squat-
A) Back Squat @ 30X1; 3-5 x 4; rest 3 mins.
B) Walking Lunges w/ Weight Vest; 10 steps/Leg; rest :90 x 4 sets
C) AMRAP 1-5 Strict Pull Up Ladders in 10 mins.
D) Anchored Situps; 12 x 5 w/ 3 sec Iso Hold; rest 1 min.

Results:
A)EBx5x2/95x5/135x5/155x5/185x4/205x4/225x3/235x3
B) Complete
C) 3 rounds + 1,2,3,&4 reps
D) Complete

Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 4oz Sweet Onions + Salsa

Lunch
6oz Pastured Raised Chicken Breast Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms,  + Apple Cider Vinegar

Dinner
8oz Grassfed Ground Beef 90%, 1 Bag of Asparagus, 2 Bags of Cauliflower, 4oz Onions

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,704
Total Protein: 163
Total Fat: 77
Total Net Carb: 57