Tuesday Training and Diet Day 106

-Recovery Day-

Spent the night in my BSC's and got about 10 hours of deep sleep.. Woke up feeling refreshed and ready for the day.

A: Overhead Squat Tech work for 7 min.
B: Bench @ 20X1 55% of 1 RM, 8 sets 2; rest 45 sec. b/t sets
C: KBS  1.5p, 15 X 3; rest 1 min b/t sets
D: Light TGU- very controlled- 10/side resting as needed

Results

A: Tempo work 43X1 3 reps x 3 @ Empty and a 95# Bar
B: 135 for all
C: 55# DB
D: 25# DB Unbroken slow and controlled

Diet

Upon waking up (7:00am) - Green Tea with 10g each of BCAA/Creatine Solution
9am - Noon) 20g BCAA's
Noon WOD
Post WOD 10g BCAA's/Creatine/Glutamine

Meal 1 Post Wod (Noon - 1:00pm)
Egg, Bison and Spinach Loaf with Avocado + Salsa

Meal 2 (6:30pm finished eating)
16oz Grassfed Ground Bison, 1 Bag of Broccoli, 4oz Onions

Cheat Meal
Haagen Dazs Vanilla Ice Cream, Cashews, 85% Dark Chocolate Yessirr!!.. That hurt, won't be doing that again any time soon. Slept horrible but was totally worth it :)
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 3,801
Total Protein: 214
Total Fat:  224
Total Net Carb: 200