Wednesday Training and Diet Day 107

-Rest Day-

Woke up after a horrible nights sleep after a pretty heavy cheat night!! I went all out last night and shocked my system for real.. Back on the rails today..

7:00AM - Green Tea with BCAA/Creatine Solution

Did a quick little circuit to wake up
3 Rounds
20 Push Ups
20 Air Squats
10 Burpee High Jumps AFAP

9:00 AM - Noon - BCAA Throughout this time frame

Meal 1 (Noon)
Baked Egg, Beef and Rainbow Kale Loaf with Avocado and Salsa

Meal 2 (3:30PM)
7oz Grassfed Ground Bison, 1 Bag of Broccoli, Onions

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,093
Total Protein: 104
Total Fat:  48
Total Net Carb: 38