Thursday Training and Diet Day 94

-Hips-
A) Power Clean - Build to a Tough 3 in 7 mins. or Less
B1) KBS 2pood x 10; rest :10
B2) Depth Jump 24" to a 24" x 8 rest 3 mins. x 4
C) Weighted Back Ext @ 21X1; 3 sets of 10; rest :45

Results
A) 215# for a triple
B1) 2 Pood UB
B2) 24" Box to a 31" Box
C) 20# KB

Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 4oz Sweet Onions + Salsa

Lunch
6oz Pastured Raised Chicken Breast Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, Dijon Mustard and Lemon Juice Dressing

8oz Green Tea

Dinner
8oz Grassfed Ground Bison, 3oz Grassfed Bison, 1 Bag of Asparagus and Cauliflower , 4oz Onions

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,833
Total Protein: 185
Total Fat: 85
Total Net Carb: 49