Wednesday Training and Diet Day 100

A) Strict Chins w/ 30# AMRAP - Mixed Grip 3 min rest x 3
B1) DeadLift 5-3-1 @ 65/75/85% rest 2 min.
B2) Press 5-3-1 @ 65/75/85% rest 2 min.
C) Anchored Sit Ups 20 x 4 rest :30 b/t sets

Results

A) 7 Neutral/6 Close/4 Very wide
B1) 225/265/285
B2) 110/125/135
C) Complete

Diet

Breakfast
Egg, Bison and Spinach Loaf with Guac + Salsa

Lunch
6oz Organic Chicken Breast Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms + Dijon Mustard and Apple Cider Vinegar Dressing
Dinner
7oz Ground Grassfed Beef, 1 Bag of Broccoli/Cauliflower Blend, 4oz Onions, and Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,551
Total Protein: 157
Total Fat: 72
Total Net Carb: 34