Saturday Training and Diet 96

-Skill & Mobility-
A) 10 Minutes Z1 on Airdyne
B) TGU 12/Arm 1 pood
C) KBS 1.5 pood 15x3 rest 1 min. b/t
D) Kipping Ring Dips; 5-7 x 5 sets

Results
A) Complete
B) Complete
C) Complete
D) Complete - 7 reps per set

Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Lamb, 1/4 Bag of Kale, + Salsa & Guacamole

Lunch
"Chipotle Grill"
Dbl Meat Borrito Bowl - Chicken and Steak, salad, peppers and onions, double guacamole, mild Salsa

8oz Green Tea

Dinner
8oz Grassfed Ground Beef 90%, 2 Pastured Eggs over easy, 1 Bag of Cauliflower and Asparagus + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 2,132
Total Protein: 184
Total Fat: 115
Total Net Carb: 53